IT IS TIME TO SPRING CLEAN YOUR BODY AND HOME THIS SEASON
As spring arrives, it’s the perfect time to detox. The warmer weather brings renewal to nature, so why not renew yourself, as well? After all, we are an integral part of nature!
Whether you’re sweating it out in a sauna for a physiological detox or decluttering your household, getting rid of the old and the not needed makes room for a new, fresh beginning. Exactly what the spring season ordered!
SPRING CLEAN YOUR HOME
Organize Your Closet – the Perfect Closet!
Once the closet is organized, you might find that you will not have to toss, give away or sell your old clothes.
Here’s an interesting bit of information. Did you know that moths are actually attracted to the leftover oils and particles our bodies leave on our clothes? They munch on the oils and debris, which then leaves those holes! When you’re working on your closet, make sure to clean your clothes before you store them. You’ll feel good knowing that they’ll look just as great as they do now when you’re ready to wear them again.
Purge Your Pantry, Fridge and Freezer
Purging your pantry and fridge can be a difficult task. It’s best to break this chore into separate projects.
For example, take everything out of the pantry, sort and organize. Repeat the same with the fridge and the freezer. Pay attention to the expiration date, and check items that haven’t passed the date but have been opened and toss.
SPRING CLEAN YOUR BODY
Do a Detox
For many of us, the winter months mean holidays and overindulging, comfort eating, covering up with multiple layers, being exhausted by colds and flu, and staying inside to avoid the frigid weather. Now as it is warmer outside, let’s get rid of the winter “accumulation”.
Some simple detox tips include:
- Sticking to a detox diet
- Engaging in some sort of physical activity that you enjoy
- Staying well hydrated
- Finding time to sweat in a sauna
Create a healthy detox diet with all the fresh spring vegetables that become available in the spring. Find some time to sweat by engaging in outdoor activities.
Taking relaxing sauna sessions will have you detoxing on a whole new level!
Sweating in an ozone sauna helps facilitate weight loss and shedding off the wintery toxic load stored in our fat cells.
MAKE TIME FOR MIND AND SOUL
Getting rid of excess ‘stuff’ can do more than just make your physical space cleaner. By releasing old clutter, your mind and emotions get a lift too, creating more ‘breathing room’ for you to relax.
Setting time aside to take care of your emotional wellbeing is just as important as taking care of your physical body. Thankfully, spring brings warmer, longer and sunnier days that lead to an increased sense of happiness in us. Although the burst of Vitamin D feels wonderful, life can still become stressful that is easy to feel even if the sun is shining.
Take time for yourself this spring and think about ways to detox/eliminate the stresses in your life. Take a leisurely stroll in the park, meditate in the ozone sauna and try aromatherapy when in the sauna session. Finally, be conscious of your breathing. Is your breathing shallow or are you taking long relaxing breaths?
The mental spring-cleaning helps you recharge your life batteries and experience more mental and emotional clarity. The long, cold and dark Canadian winter is over!!! The winter blues are gone replaced with spring happiness and a sense of renewal with the help of a sunshine CLEANSED BODY.
TAKE CARE OF OUR PLANET
April 22 is Earth Day!
Taking care of our health also means taking care of our planet the best that we can. After all – it’s the only home we have. Show your love for Planet Earth while improving the health of your body – get outside and clean up your neighbourhood, have a picnic and enjoy the outdoors, spend time in the woods bathing in the forest’s greenness and goodness!
Need extra help in combating toxins?
We have lots of ways to help you ensure that toxins are kept at bay.
Call us at 416.463.2911
UPCOMING MINDFULNESS MEDITATION COURSE
with Raihan Mahbub, RMT
The course runs weekly on Tuesdays from 6 pm to 7 pm for 10 weeks. The fee is $10 per class.
The course is starting on May 7th, 2019
PATIENT’S CHARTS
This is a reminder that if you were a patient of Dr Jaconello and didn’t pick up your paper medical chart yet and wish to do so, we urge you to call the clinic to get it. Otherwise, charts will be destroyed in July 2019.
Do NOT WAIT till last minute, let us know if you would like your chart. There is a cost of $35.00 plus HST if you pick up your file at the office and a fee of $65.00 plus HST if it is mailed to you.
NOTE: Patients who have already spoken to us regarding their charts please disregard the above message.
Should you wish to get qualified medical counseling, we would cordially invite you to visit our clinic. The clinic is continuing to giving excellent care provided by Nurse Practitioners, Naturopathic Doctors, Homeopath, Medical Aesthetics Practitioner, Massage Therapist and Lab staff. We provide highly effective therapies with the use of an ozone sauna, other ozone applications, Pulsating Electro Magnetic Field (PEMF) iMRS device and various nutrient IVs.
If you have any questions or if you would like to book an appointment, please call 416-463-2911.